Alison Canavan:
Our second talk was with Alison Canavan. Alison has been qualified in meditation for years. She's very talented in her job. When Alison was in her teenage stages she faced severe life scenarios, for example; extreme anxiety, depression and an alcohol addiction. Alison pursued a modelling career when she was younger which caused her self-esteem to get so low. She said she never spent time with herself therefore that's why it got so low. Her story about how she recovered was very inspiring. Alison also gave us simple meditation practices that we should do daily so that our mental health stays on track and well!